12 / DomiFolio

Gym

Two halves: what I actually lifted, and the reasons I tell myself beforehand.

log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one · log the set · then log the next one ·

Airbrushed poster of a chrome dumbbell on a neon grid — above the rack, obviously

The honest part

This is a notepad, not a training plan. It remembers the last five entries per exercise so I can see whether the number went up, and it computes the plate loading from whatever weight I type in — that little bar under each row is the real arrangement, not decoration.

Same caveat as the Task Board: it all lives in this browser.

Entries logged here: –

The log

Bench Press

The one everyone asks about.

…

Back Squat

The one everyone skips.

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Deadlift

One set, then a lie down.

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Overhead Press

Humbling by design.

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Barbell Row

Back day, allegedly.

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Pull-ups

Bodyweight. No negotiating.

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Reason generator

The set you skip is the one you remember.

probably true